Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
Basic Nutritional Information (Serve 100 gm)
370
Kcal
5.77 g
Protein
0.89 g
Fats
89.72 g
Carbs.
Additional
2.6 g
Fiber
51.34 g
Sugar
0.86 g
Ash
2.76 g
Water
Minerals and Micronutrients
- Calcium 11 mg
- Sodium 204 mg
- Potassium 204 mg
- Magnesium 46 mg
- Phosphorus 222 mg
- Iron 7.92 mg
- Zinc 7.3 mg
- Copper 0.296 mg
- Manganese 0.852 mg
- Potassium 27.2 µg
Vitamins
- Vitamin (B1) 1.74 mg
- Vitamin (B2) 2.167 mg
- Vitamin (B3) 25.167 mg
- Vitamin (B5) 0.317 mg
- Vitamin (B6) 2.067 mg
- Vitamin (B9) 741 µg
- Vitamin (B12) 6.67 µg
- Vitamin C 27.6 mg
- Vitamin A 555 µg
- Vitamin D 3.8 µg
- Vitamin E 0.43 mg
- Vitamin K 1.1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.161 g
- Monounsaturated Fat 0.22 g
- Polyunsaturated Fat 0.349 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.