Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
Basic Nutritional Information (Serve 100 gm)
399
Kcal
7 g
Protein
5.4 g
Fats
82 g
Carbs.
Additional
5.2 g
Fiber
21.9 g
Sugar
2.7 g
Ash
2.9 g
Water
Minerals and Micronutrients
- Calcium 19 mg
- Sodium 483 mg
- Potassium 177 mg
- Magnesium 36 mg
- Phosphorus 140 mg
- Iron 15.5 mg
- Zinc 1 mg
- Copper 0.14 mg
- Potassium 17.3 µg
Vitamins
- Vitamin (B1) 1.3 mg
- Vitamin (B2) 1.5 mg
- Vitamin (B3) 17.2 mg
- Vitamin (B6) 1.7 mg
- Vitamin (B9) 690 µg
- Vitamin (B12) 5.2 µg
- Vitamin C 0.2 mg
- Vitamin A 748 µg
- Vitamin D 3.4 µg
- Vitamin E 0.5 mg
- Vitamin K 1.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.7 g
- Monounsaturated Fat 2.7 g
- Polyunsaturated Fat 1.7 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.