Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
Basic Nutritional Information (Serve 100 gm)
352
Kcal
7.8 g
Protein
1.9 g
Fats
83.8 g
Carbs.
Additional
9.6 g
Fiber
22.3 g
Sugar
0.8 g
Ash
6 g
Water
Minerals and Micronutrients
- Calcium 13 mg
- Sodium 19 mg
- Potassium 327 mg
- Magnesium 93 mg
- Phosphorus 276 mg
- Iron 3.46 mg
- Zinc 2.88 mg
- Copper 0.173 mg
- Manganese 4.198 mg
- Potassium 4.1 µg
Vitamins
- Vitamin (B1) 0.72 mg
- Vitamin (B2) 0.82 mg
- Vitamin (B3) 9.62 mg
- Vitamin (B5) 0.883 mg
- Vitamin (B6) 0.96 mg
- Vitamin (B9) 192 µg
- Vitamin (B12) 2.88 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.32 mg
- Vitamin K 1 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.3 g
- Monounsaturated Fat 0.271 g
- Polyunsaturated Fat 0.925 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.