Cereals ready-to-eat, Post, Waffle Crisp
Basic Nutritional Information (Serve 100 gm)
390
Kcal
6.6 g
Protein
5 g
Fats
83 g
Carbs.
Additional
4.4 g
Fiber
34.7 g
Sugar
2.9 g
Ash
2.5 g
Water
Minerals and Micronutrients
- Calcium 24 mg
- Sodium 596 mg
- Potassium 212 mg
- Magnesium 72 mg
- Phosphorus 237 mg
- Iron 9 mg
- Zinc 7.5 mg
- Copper 0.2 mg
- Potassium 19.9 µg
Vitamins
- Vitamin (B1) 1.25 mg
- Vitamin (B2) 1.4 mg
- Vitamin (B3) 16.7 mg
- Vitamin (B6) 1.7 mg
- Vitamin (B9) 333 µg
- Vitamin (B12) 5 µg
- Vitamin C 0 mg
- Vitamin A 740 µg
- Vitamin D 3.3 µg
- Vitamin E 0.4 mg
- Vitamin K 1.2 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.9 g
- Monounsaturated Fat 1.7 g
- Polyunsaturated Fat 1.7 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.