Cereals ready-to-eat, QUAKER, Oatmeal Squares
Basic Nutritional Information (Serve 100 gm)
379
Kcal
11.38 g
Protein
4.83 g
Fats
77.77 g
Carbs.
Additional
8.3 g
Fiber
16.69 g
Sugar
3.27 g
Ash
2.75 g
Water
Minerals and Micronutrients
- Calcium 201 mg
- Sodium 347 mg
- Potassium 357 mg
- Magnesium 115 mg
- Phosphorus 371 mg
- Iron 29.3 mg
- Zinc 7.18 mg
- Copper 0.474 mg
- Manganese 3.041 mg
- Potassium 6.9 µg
Vitamins
- Vitamin (B1) 0.683 mg
- Vitamin (B2) 0.85 mg
- Vitamin (B3) 9.57 mg
- Vitamin (B6) 0.88 mg
- Vitamin (B9) 722 µg
- Vitamin (B12) 0 µg
- Vitamin C 11.5 mg
- Vitamin A 356 µg
- Vitamin D 0 µg
- Vitamin E 4.86 mg
- Vitamin K 1.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.873 g
- Monounsaturated Fat 1.594 g
- Polyunsaturated Fat 1.523 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.