Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP

Basic Nutritional Information (Serve 100 gm)

406

Kcal

4.51 g
Protein
6.08 g
Fats
85.03 g
Carbs.
Additional
2.3 g
Fiber
43.36 g
Sugar
2.39 g
Ash
2 g
Water

Minerals and Micronutrients

  • Calcium 9 mg
  • Sodium 740 mg
  • Potassium 187 mg
  • Magnesium 55 mg
  • Phosphorus 168 mg
  • Iron 18.35 mg
  • Zinc 15.29 mg
  • Copper 0.069 mg
  • Manganese 0.326 mg
  • Potassium 6.5 µg

Vitamins

  • Vitamin (B1) 1.529 mg
  • Vitamin (B2) 1.732 mg
  • Vitamin (B3) 20.382 mg
  • Vitamin (B6) 2.037 mg
  • Vitamin (B9) 1555 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 21 µg
  • Vitamin D 0 µg
  • Vitamin E 0.73 mg
  • Vitamin K 0.2 µg

Fatty Acids and Cholesterol

  • Saturated Fat 4.442 g
  • Monounsaturated Fat 0.695 g
  • Polyunsaturated Fat 0.854 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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