Cereals ready-to-eat, RALSTON Corn Flakes
Basic Nutritional Information (Serve 100 gm)
357
Kcal
5.9 g
Protein
0.91 g
Fats
88.01 g
Carbs.
Additional
2.7 g
Fiber
7.84 g
Sugar
1.88 g
Ash
3.31 g
Water
Minerals and Micronutrients
- Calcium 2 mg
- Sodium 571 mg
- Potassium 107 mg
- Magnesium 7 mg
- Phosphorus 33 mg
- Iron 19.4 mg
- Zinc 0.2 mg
- Copper 0.075 mg
- Manganese 0.095 mg
- Potassium 2.2 µg
Vitamins
- Vitamin (B1) 4.483 mg
- Vitamin (B2) 1.74 mg
- Vitamin (B3) 21.033 mg
- Vitamin (B5) 0.099 mg
- Vitamin (B6) 1.907 mg
- Vitamin (B9) 714 µg
- Vitamin (B12) 5.36 µg
- Vitamin C 65 mg
- Vitamin A 981 µg
- Vitamin D 7.1 µg
- Vitamin E 0.02 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.227 g
- Monounsaturated Fat 0.107 g
- Polyunsaturated Fat 0.293 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.