Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits
Basic Nutritional Information (Serve 100 gm)
385
Kcal
7.1 g
Protein
5.6 g
Fats
76.2 g
Carbs.
Additional
9.7 g
Fiber
23.6 g
Sugar
2.6 g
Ash
8.5 g
Water
Minerals and Micronutrients
- Calcium 43 mg
- Sodium 245 mg
- Potassium 382 mg
- Magnesium 120 mg
- Phosphorus 294 mg
- Iron 9.82 mg
- Zinc 2.73 mg
- Copper 0.473 mg
- Manganese 2.474 mg
- Potassium 17.3 µg
Vitamins
- Vitamin (B1) 0.68 mg
- Vitamin (B2) 0.77 mg
- Vitamin (B3) 9.09 mg
- Vitamin (B5) 0.775 mg
- Vitamin (B6) 0.91 mg
- Vitamin (B9) 182 µg
- Vitamin (B12) 2.73 µg
- Vitamin C 0 mg
- Vitamin A 410 µg
- Vitamin D 1.8 µg
- Vitamin E 2.32 mg
- Vitamin K 1.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.8 g
- Monounsaturated Fat 1.951 g
- Polyunsaturated Fat 2.293 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.