English muffins, whole grain white
Basic Nutritional Information (Serve 100 gm)
245
Kcal
7.02 g
Protein
1.75 g
Fats
50.17 g
Carbs.
Additional
3.5 g
Fiber
1.75 g
Sugar
1.59 g
Ash
39.48 g
Water
Minerals and Micronutrients
- Calcium 140 mg
- Sodium 386 mg
- Potassium 130 mg
- Magnesium 33 mg
- Phosphorus 127 mg
- Iron 2.53 mg
- Zinc 0.97 mg
- Copper 0.164 mg
- Potassium 17.3 µg
Vitamins
- Vitamin (B1) 0.263 mg
- Vitamin (B2) 0.179 mg
- Vitamin (B3) 2.105 mg
- Vitamin (B6) 0.056 mg
- Vitamin (B9) 70 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.25 mg
- Vitamin K 2.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 0 g
- Monounsaturated Fat 0 g
- Polyunsaturated Fat 0 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.