Fast foods, biscuit, with egg and ham
Basic Nutritional Information (Serve 100 gm)
233
Kcal
10.64 g
Protein
14.08 g
Fats
16.37 g
Carbs.
Additional
0.4 g
Fiber
2.2 g
Sugar
2.31 g
Ash
56.6 g
Water
Minerals and Micronutrients
- Calcium 115 mg
- Sodium 1093 mg
- Potassium 166 mg
- Magnesium 16 mg
- Phosphorus 165 mg
- Iron 2.37 mg
- Zinc 1.16 mg
- Copper 0.072 mg
- Manganese 0.159 mg
- Potassium 19.2 µg
Vitamins
- Vitamin (B1) 0.35 mg
- Vitamin (B2) 0.31 mg
- Vitamin (B3) 1.04 mg
- Vitamin (B5) 0.87 mg
- Vitamin (B6) 0.14 mg
- Vitamin (B9) 34 µg
- Vitamin (B12) 0.62 µg
- Vitamin C 0 mg
- Vitamin A 60 µg
- Vitamin D 0.6 µg
- Vitamin E 1.1 mg
- Vitamin K 3.6 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.08 g
- Monounsaturated Fat 5.71 g
- Polyunsaturated Fat 4.01 g
- Cholesterol 156 mg
Additional Metrics
- N-Factor 6.09
- Protein Factor 4.15
- Fat Factor 8.8
- Carbohydrate Factor 3.94
Disclaimer: These values are for informational purposes and may vary depending on the food source.