Fast foods, croissant, with egg and cheese
Basic Nutritional Information (Serve 100 gm)
304
Kcal
10.07 g
Protein
19.45 g
Fats
22.45 g
Carbs.
Additional
Fiber
Sugar
2.56 g
Ash
45.47 g
Water
Minerals and Micronutrients
- Calcium 192 mg
- Sodium 434 mg
- Potassium 137 mg
- Magnesium 17 mg
- Phosphorus 274 mg
- Iron 1.73 mg
- Zinc 1.38 mg
- Copper 0.072 mg
- Manganese 0.178 mg
- Potassium 19.3 µg
Vitamins
- Vitamin (B1) 0.15 mg
- Vitamin (B2) 0.3 mg
- Vitamin (B3) 1.19 mg
- Vitamin (B5) 0.83 mg
- Vitamin (B6) 0.08 mg
- Vitamin (B9) 37 µg
- Vitamin (B12) 0.61 µg
- Vitamin C 0.1 mg
Fatty Acids and Cholesterol
- Saturated Fat 11.075 g
- Monounsaturated Fat 5.938 g
- Polyunsaturated Fat 1.076 g
- Cholesterol 170 mg
Additional Metrics
- N-Factor 6.12
- Protein Factor 4.22
- Fat Factor 8.82
- Carbohydrate Factor 3.99
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Disclaimer: These values are for informational purposes and may vary depending on the food source.