Fast foods, egg, scrambled
Basic Nutritional Information (Serve 100 gm)
212
Kcal
13.84 g
Protein
16.18 g
Fats
2.08 g
Carbs.
Additional
0 g
Fiber
1.64 g
Sugar
1.2 g
Ash
66.7 g
Water
Minerals and Micronutrients
- Calcium 57 mg
- Sodium 187 mg
- Potassium 147 mg
- Magnesium 14 mg
- Phosphorus 242 mg
- Iron 2.59 mg
- Zinc 1.66 mg
- Copper 0.067 mg
- Manganese 0.043 mg
- Potassium 22.5 µg
Vitamins
- Vitamin (B1) 0.08 mg
- Vitamin (B2) 0.52 mg
- Vitamin (B3) 0.21 mg
- Vitamin (B5) 0.94 mg
- Vitamin (B6) 0.19 mg
- Vitamin (B9) 29 µg
- Vitamin (B12) 1.01 µg
- Vitamin C 3.3 mg
- Vitamin A 176 µg
- Vitamin D 1.1 µg
- Vitamin E 0.96 mg
- Vitamin K 9 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.153 g
- Monounsaturated Fat 5.889 g
- Polyunsaturated Fat 1.969 g
- Cholesterol 426 mg
Additional Metrics
- N-Factor 6.26
- Protein Factor 4.35
- Fat Factor 8.92
- Carbohydrate Factor 3.8
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Disclaimer: These values are for informational purposes and may vary depending on the food source.