Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato
Basic Nutritional Information (Serve 100 gm)
213
Kcal
10.52 g
Protein
10.04 g
Fats
20.43 g
Carbs.
Additional
1.2 g
Fiber
3.18 g
Sugar
2.5 g
Ash
56.51 g
Water
Minerals and Micronutrients
- Calcium 171 mg
- Sodium 575 mg
- Potassium 282 mg
- Magnesium 20 mg
- Phosphorus 112 mg
- Iron 1.81 mg
- Zinc 1.05 mg
- Copper 0.084 mg
- Manganese 0.354 mg
- Potassium 19.9 µg
Vitamins
- Vitamin (B1) 0.343 mg
- Vitamin (B2) 0.267 mg
- Vitamin (B3) 4.323 mg
- Vitamin (B5) 0.555 mg
- Vitamin (B6) 0.203 mg
- Vitamin (B9) 66 µg
- Vitamin (B12) 0.22 µg
- Vitamin C 7.5 mg
- Vitamin A 22 µg
- Vitamin D 0.2 µg
- Vitamin E 0.41 mg
- Vitamin K 4.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 3.554 g
- Monounsaturated Fat 3.716 g
- Polyunsaturated Fat 1.927 g
- Cholesterol 27 mg
Additional Metrics
- N-Factor 6.09
- Protein Factor 4.12
- Fat Factor 8.85
- Carbohydrate Factor 3.94
Disclaimer: These values are for informational purposes and may vary depending on the food source.