Fast foods, submarine sandwich, ham on white bread with lettuce and tomato
Basic Nutritional Information (Serve 100 gm)
151
Kcal
9.12 g
Protein
2.53 g
Fats
22.91 g
Carbs.
Additional
1.3 g
Fiber
3.54 g
Sugar
2.17 g
Ash
63.26 g
Water
Minerals and Micronutrients
- Calcium 169 mg
- Sodium 396 mg
- Potassium 367 mg
- Magnesium 20 mg
- Phosphorus 116 mg
- Iron 1.78 mg
- Zinc 0.88 mg
- Copper 0.082 mg
- Manganese 0.302 mg
- Potassium 17.3 µg
Vitamins
- Vitamin (B1) 0.377 mg
- Vitamin (B2) 0.243 mg
- Vitamin (B3) 4.18 mg
- Vitamin (B5) 0.435 mg
- Vitamin (B6) 0.174 mg
- Vitamin (B9) 72 µg
- Vitamin (B12) 0.12 µg
- Vitamin C 0.9 mg
- Vitamin A 2 µg
- Vitamin D 0.2 µg
- Vitamin E 0.29 mg
- Vitamin K 4.7 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.626 g
- Monounsaturated Fat 0.763 g
- Polyunsaturated Fat 0.831 g
- Cholesterol 12 mg
Additional Metrics
- Protein Factor 4
- Fat Factor 9
- Carbohydrate Factor 4
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Disclaimer: These values are for informational purposes and may vary depending on the food source.