Fish, cod, Pacific, cooked, dry heat (may have been previously frozen)

Basic Nutritional Information (Serve 100 gm)

85

Kcal

18.73 g
Protein
0.5 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.8 g
Ash
80.31 g
Water

Minerals and Micronutrients

  • Calcium 10 mg
  • Sodium 372 mg
  • Potassium 289 mg
  • Magnesium 24 mg
  • Phosphorus 345 mg
  • Iron 0.2 mg
  • Zinc 0.39 mg
  • Copper 0.024 mg
  • Manganese 0.015 mg
  • Potassium 28 µg

Vitamins

  • Vitamin (B1) 0.038 mg
  • Vitamin (B2) 0.055 mg
  • Vitamin (B3) 1.343 mg
  • Vitamin (B5) 0.361 mg
  • Vitamin (B6) 0.136 mg
  • Vitamin (B9) 8 µg
  • Vitamin (B12) 2.31 µg
  • Vitamin C 0 mg
  • Vitamin A 2 µg
  • Vitamin D 0.6 µg
  • Vitamin E 0.67 mg
  • Vitamin K 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.105 g
  • Monounsaturated Fat 0.089 g
  • Polyunsaturated Fat 0.201 g
  • Cholesterol 57 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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