Fish, mackerel, jack, canned, drained solids

Basic Nutritional Information (Serve 100 gm)

156

Kcal

23.19 g
Protein
6.3 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.73 g
Ash
69.17 g
Water

Minerals and Micronutrients

  • Calcium 241 mg
  • Sodium 379 mg
  • Potassium 194 mg
  • Magnesium 37 mg
  • Phosphorus 301 mg
  • Iron 2.04 mg
  • Zinc 1.02 mg
  • Copper 0.147 mg
  • Manganese 0.04 mg
  • Potassium 37.7 µg

Vitamins

  • Vitamin (B1) 0.04 mg
  • Vitamin (B2) 0.212 mg
  • Vitamin (B3) 6.18 mg
  • Vitamin (B5) 0.305 mg
  • Vitamin (B6) 0.21 mg
  • Vitamin (B9) 5 µg
  • Vitamin (B12) 6.94 µg
  • Vitamin C 0.9 mg
  • Vitamin A 130 µg
  • Vitamin D 7.3 µg
  • Vitamin E 1.03 mg
  • Vitamin K 0.1 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.857 g
  • Monounsaturated Fat 2.225 g
  • Polyunsaturated Fat 1.651 g
  • Cholesterol 79 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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