Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone

Basic Nutritional Information (Serve 100 gm)

185

Kcal

20.86 g
Protein
10.45 g
Fats
0.54 g
Carbs.
Additional
0.1 g
Fiber
0.43 g
Sugar
1.88 g
Ash
66.86 g
Water

Minerals and Micronutrients

  • Calcium 240 mg
  • Sodium 414 mg
  • Potassium 341 mg
  • Magnesium 34 mg
  • Phosphorus 366 mg
  • Iron 2.3 mg
  • Zinc 1.4 mg
  • Copper 0.272 mg
  • Manganese 0.206 mg
  • Potassium 40.6 µg

Vitamins

  • Vitamin (B1) 0.044 mg
  • Vitamin (B2) 0.233 mg
  • Vitamin (B3) 4.2 mg
  • Vitamin (B5) 0.73 mg
  • Vitamin (B6) 0.123 mg
  • Vitamin (B9) 24 µg
  • Vitamin (B12) 9 µg
  • Vitamin C 1 mg
  • Vitamin A 34 µg
  • Vitamin D 4.8 µg
  • Vitamin E 1.38 mg
  • Vitamin K 0.4 µg

Fatty Acids and Cholesterol

  • Saturated Fat 2.684 g
  • Monounsaturated Fat 4.818 g
  • Polyunsaturated Fat 2.111 g
  • Cholesterol 61 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.7

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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