Fish, wolffish, Atlantic, cooked, dry heat

Basic Nutritional Information (Serve 100 gm)

123

Kcal

22.44 g
Protein
3.06 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.49 g
Ash
74.23 g
Water

Minerals and Micronutrients

  • Calcium 8 mg
  • Sodium 109 mg
  • Potassium 385 mg
  • Magnesium 38 mg
  • Phosphorus 256 mg
  • Iron 0.12 mg
  • Zinc 1 mg
  • Copper 0.037 mg
  • Manganese 0.019 mg
  • Potassium 46.8 µg

Vitamins

  • Vitamin (B1) 0.208 mg
  • Vitamin (B2) 0.097 mg
  • Vitamin (B3) 2.598 mg
  • Vitamin (B5) 0.658 mg
  • Vitamin (B6) 0.462 mg
  • Vitamin (B9) 6 µg
  • Vitamin (B12) 2.35 µg
  • Vitamin C 0 mg
  • Vitamin A 130 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.468 g
  • Monounsaturated Fat 1.072 g
  • Polyunsaturated Fat 1.083 g
  • Cholesterol 59 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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