Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean and fat, trimmed to 1/8″ fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
204
Kcal
29.52 g
Protein
9.5 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.89 g
Ash
61.85 g
Water
Minerals and Micronutrients
- Calcium 6 mg
- Sodium 84 mg
- Potassium 192 mg
- Magnesium 19 mg
- Phosphorus 150 mg
- Iron 2 mg
- Zinc 4.09 mg
- Copper 0.112 mg
- Manganese 0.007 mg
- Potassium 14.8 µg
Vitamins
- Vitamin (B1) 0.102 mg
- Vitamin (B2) 0.468 mg
- Vitamin (B3) 5.163 mg
- Vitamin (B5) 0.712 mg
- Vitamin (B6) 0.394 mg
- Vitamin (B12) 1.39 µg
- Vitamin C 0 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 0.36 mg
Fatty Acids and Cholesterol
- Saturated Fat 4.293 g
- Monounsaturated Fat 3.788 g
- Polyunsaturated Fat 0.843 g
- Cholesterol 110 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.