Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8″ fat, raw
Basic Nutritional Information (Serve 100 gm)
133
Kcal
20.45 g
Protein
5.1 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
1.08 g
Ash
74.08 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 81 mg
- Potassium 329 mg
- Magnesium 22 mg
- Phosphorus 191 mg
- Iron 1.61 mg
- Zinc 4.5 mg
- Copper 0.202 mg
- Manganese 0.012 mg
- Potassium 8.7 µg
Vitamins
- Vitamin (B1) 0.155 mg
- Vitamin (B2) 0.32 mg
- Vitamin (B3) 5.56 mg
- Vitamin (B5) 0.53 mg
- Vitamin (B6) 0.406 mg
- Vitamin (B12) 3.01 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.008 g
- Monounsaturated Fat 2.157 g
- Polyunsaturated Fat 0.246 g
- Cholesterol 64 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.