Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8″ fat, cooked, braised

Basic Nutritional Information (Serve 100 gm)

311

Kcal

29.7 g
Protein
20.38 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.93 g
Ash
51.03 g
Water

Minerals and Micronutrients

  • Calcium 27 mg
  • Sodium 73 mg
  • Potassium 268 mg
  • Magnesium 23 mg
  • Phosphorus 201 mg
  • Iron 2.42 mg
  • Zinc 6.64 mg
  • Copper 0.188 mg
  • Manganese 0.018 mg
  • Potassium 9.2 µg

Vitamins

  • Vitamin (B1) 0.093 mg
  • Vitamin (B2) 0.263 mg
  • Vitamin (B3) 4.369 mg
  • Vitamin (B5) 0.707 mg
  • Vitamin (B6) 0.203 mg
  • Vitamin (B12) 3.25 µg

Fatty Acids and Cholesterol

  • Saturated Fat 9.696 g
  • Monounsaturated Fat 8.173 g
  • Polyunsaturated Fat 0.83 g
  • Cholesterol 106 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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