Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8″ fat, raw
Basic Nutritional Information (Serve 100 gm)
137
Kcal
19.88 g
Protein
5.81 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.95 g
Ash
73.95 g
Water
Minerals and Micronutrients
- Calcium 15 mg
- Sodium 83 mg
- Potassium 325 mg
- Magnesium 22 mg
- Phosphorus 193 mg
- Iron 1.54 mg
- Zinc 4.16 mg
- Copper 0.139 mg
- Manganese 0.015 mg
- Potassium 7.7 µg
Vitamins
- Vitamin (B1) 0.12 mg
- Vitamin (B2) 0.24 mg
- Vitamin (B3) 4.58 mg
- Vitamin (B5) 0.785 mg
- Vitamin (B6) 0.299 mg
- Vitamin (B12) 3.01 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.335 g
- Monounsaturated Fat 2.424 g
- Polyunsaturated Fat 0.27 g
- Cholesterol 62 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
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Disclaimer: These values are for informational purposes and may vary depending on the food source.