Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8″ fat, raw

Basic Nutritional Information (Serve 100 gm)

164

Kcal

19.1 g
Protein
9.09 g
Fats
0 g
Carbs.
Additional
Fiber
Sugar
0.87 g
Ash
71.62 g
Water

Minerals and Micronutrients

  • Calcium 19 mg
  • Sodium 90 mg
  • Potassium 298 mg
  • Magnesium 20 mg
  • Phosphorus 170 mg
  • Iron 1.36 mg
  • Zinc 5.22 mg
  • Copper 0.126 mg
  • Manganese 0.012 mg
  • Potassium 8.1 µg

Vitamins

  • Vitamin (B1) 0.12 mg
  • Vitamin (B2) 0.24 mg
  • Vitamin (B3) 4.58 mg
  • Vitamin (B5) 0.785 mg
  • Vitamin (B6) 0.299 mg
  • Vitamin (B12) 3.01 µg

Fatty Acids and Cholesterol

  • Saturated Fat 3.883 g
  • Monounsaturated Fat 3.611 g
  • Polyunsaturated Fat 0.357 g
  • Cholesterol 64 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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