Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4″ fat, choice, cooked

Basic Nutritional Information (Serve 100 gm)

586

Kcal

12.16 g
Protein
59.18 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.68 g
Ash
26.14 g
Water

Minerals and Micronutrients

  • Calcium 23 mg
  • Sodium 58 mg
  • Potassium 194 mg
  • Magnesium 13 mg
  • Phosphorus 114 mg
  • Iron 1.29 mg
  • Zinc 1.74 mg
  • Copper 0.088 mg
  • Manganese 0.004 mg
  • Potassium 18.8 µg

Vitamins

  • Vitamin (B1) 0.07 mg
  • Vitamin (B2) 0.17 mg
  • Vitamin (B3) 7.8 mg
  • Vitamin (B5) 0.58 mg
  • Vitamin (B6) 0.04 mg
  • Vitamin (B9) 3 µg
  • Vitamin (B12) 2.35 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0.1 µg
  • Vitamin E 0.04 mg
  • Vitamin K 4.6 µg

Fatty Acids and Cholesterol

  • Saturated Fat 27.02 g
  • Monounsaturated Fat 24.4 g
  • Polyunsaturated Fat 4.48 g
  • Cholesterol 114 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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