Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4″ fat, choice, cooked, braised
Basic Nutritional Information (Serve 100 gm)
243
Kcal
28.37 g
Protein
13.46 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.91 g
Ash
56.8 g
Water
Minerals and Micronutrients
- Calcium 20 mg
- Sodium 72 mg
- Potassium 257 mg
- Magnesium 22 mg
- Phosphorus 166 mg
- Iron 2.14 mg
- Zinc 7.69 mg
- Copper 0.123 mg
- Manganese 0.025 mg
- Potassium 30.6 µg
Vitamins
- Vitamin (B1) 0.05 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 5.46 mg
- Vitamin (B5) 0.63 mg
- Vitamin (B6) 0.1 mg
- Vitamin (B9) 17 µg
- Vitamin (B12) 2.28 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0.1 µg
- Vitamin E 0.18 mg
- Vitamin K 4.3 µg
Fatty Acids and Cholesterol
- Saturated Fat 5.63 g
- Monounsaturated Fat 5.68 g
- Polyunsaturated Fat 0.97 g
- Cholesterol 106 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.