Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, raw
Basic Nutritional Information (Serve 100 gm)
230
Kcal
17.91 g
Protein
17.07 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.94 g
Ash
64.32 g
Water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 56 mg
- Potassium 249 mg
- Magnesium 23 mg
- Phosphorus 170 mg
- Iron 1.66 mg
- Zinc 3.32 mg
- Copper 0.113 mg
- Manganese 0.02 mg
- Potassium 20.7 µg
Vitamins
- Vitamin (B1) 0.13 mg
- Vitamin (B2) 0.23 mg
- Vitamin (B3) 6.26 mg
- Vitamin (B5) 0.69 mg
- Vitamin (B6) 0.15 mg
- Vitamin (B9) 19 µg
- Vitamin (B12) 2.5 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin E 0.21 mg
Fatty Acids and Cholesterol
- Saturated Fat 7.43 g
- Monounsaturated Fat 7 g
- Polyunsaturated Fat 1.35 g
- Cholesterol 69 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.