Lamb, New Zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8″ fat, cooked, roasted
Basic Nutritional Information (Serve 100 gm)
317
Kcal
19.86 g
Protein
25.74 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
1.11 g
Ash
52.47 g
Water
Minerals and Micronutrients
- Calcium 18 mg
- Sodium 44 mg
- Potassium 128 mg
- Magnesium 15 mg
- Phosphorus 173 mg
- Iron 1.74 mg
- Zinc 2.73 mg
- Copper 0.072 mg
- Manganese 0.018 mg
- Potassium 1.8 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.28 mg
- Vitamin (B3) 6.72 mg
- Vitamin (B5) 0.5 mg
- Vitamin (B6) 0.08 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 2.32 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 12.82 g
- Monounsaturated Fat 9.93 g
- Polyunsaturated Fat 1.19 g
- Cholesterol 99 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Explore also
Disclaimer: These values are for informational purposes and may vary depending on the food source.