Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Basic Nutritional Information (Serve 100 gm)
186
Kcal
18.39 g
Protein
12.12 g
Fats
0.73 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
0.93 g
Ash
67.84 g
Water
Minerals and Micronutrients
- Calcium 5 mg
- Sodium 76 mg
- Potassium 299 mg
- Magnesium 20 mg
- Phosphorus 168 mg
- Iron 1.34 mg
- Zinc 3.09 mg
- Copper 0.097 mg
- Manganese 0.009 mg
- Potassium 4.3 µg
Vitamins
- Vitamin (B1) 0.067 mg
- Vitamin (B2) 0.148 mg
- Vitamin (B3) 4.388 mg
- Vitamin (B5) 0.451 mg
- Vitamin (B6) 0.134 mg
- Vitamin (B12) 1.31 µg
- Vitamin C 0 mg
- Vitamin A 7 µg
- Vitamin D 0.1 µg
- Vitamin E 0.4 mg
Fatty Acids and Cholesterol
- Saturated Fat 4.861 g
- Monounsaturated Fat 3.498 g
- Polyunsaturated Fat 0.54 g
- Cholesterol 64 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.