Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Basic Nutritional Information (Serve 100 gm)
322
Kcal
26.79 g
Protein
23.86 g
Fats
0.05 g
Carbs.
Additional
0 g
Fiber
0 g
Sugar
1.02 g
Ash
50.14 g
Water
Minerals and Micronutrients
- Calcium 34 mg
- Sodium 57 mg
- Potassium 207 mg
- Magnesium 20 mg
- Phosphorus 162 mg
- Iron 1.74 mg
- Zinc 5.35 mg
- Copper 0.124 mg
- Manganese 0.01 mg
- Potassium 10.1 µg
Vitamins
- Vitamin (B1) 0.046 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 2.674 mg
- Vitamin (B5) 0.517 mg
- Vitamin (B6) 0.102 mg
- Vitamin (B12) 2.11 µg
- Vitamin C 0 mg
- Vitamin A 15 µg
- Vitamin D 0.2 µg
- Vitamin E 0.69 mg
Fatty Acids and Cholesterol
- Saturated Fat 9.596 g
- Monounsaturated Fat 6.769 g
- Polyunsaturated Fat 1.039 g
- Cholesterol 95 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.