Millet, puffed
Basic Nutritional Information (Serve 100 gm)
354
Kcal
13 g
Protein
3.4 g
Fats
80 g
Carbs.
Additional
2.7 g
Fiber
0.55 g
Sugar
1.56 g
Ash
2.5 g
Water
Minerals and Micronutrients
- Calcium 8 mg
- Sodium 5 mg
- Potassium 40 mg
- Magnesium 106 mg
- Phosphorus 266 mg
- Iron 2.81 mg
- Zinc 1.58 mg
- Copper 0.702 mg
- Potassium 2.9 µg
Vitamins
- Vitamin (B1) 0.39 mg
- Vitamin (B2) 0.27 mg
- Vitamin (B3) 4.42 mg
- Vitamin (B6) 0.36 mg
- Vitamin (B9) 79 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.66 mg
- Vitamin K 1.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.67 g
- Monounsaturated Fat 0.717 g
- Polyunsaturated Fat 1.98 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.