Mollusks, clam, mixed species, cooked, breaded and fried
Basic Nutritional Information (Serve 100 gm)
202
Kcal
14.24 g
Protein
11.15 g
Fats
10.33 g
Carbs.
Additional
Fiber
Sugar
2.16 g
Ash
61.55 g
Water
Minerals and Micronutrients
- Calcium 63 mg
- Sodium 364 mg
- Potassium 326 mg
- Magnesium 14 mg
- Phosphorus 188 mg
- Iron 13.91 mg
- Zinc 1.46 mg
- Copper 0.356 mg
- Manganese 0.54 mg
- Potassium 28.9 µg
Vitamins
- Vitamin (B1) 0.1 mg
- Vitamin (B2) 0.244 mg
- Vitamin (B3) 2.064 mg
- Vitamin (B5) 0.43 mg
- Vitamin (B6) 0.06 mg
- Vitamin (B9) 36 µg
- Vitamin (B12) 40.27 µg
- Vitamin C 10 mg
- Vitamin A 91 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.683 g
- Monounsaturated Fat 4.545 g
- Polyunsaturated Fat 2.87 g
- Cholesterol 61 mg
Additional Metrics
- N-Factor 6.2
- Protein Factor 4.27
- Fat Factor 8.84
- Carbohydrate Factor 4.12
Disclaimer: These values are for informational purposes and may vary depending on the food source.