Mollusks, cuttlefish, mixed species, raw
Basic Nutritional Information (Serve 100 gm)
79
Kcal
16.24 g
Protein
0.7 g
Fats
0.82 g
Carbs.
Additional
0 g
Fiber
Sugar
1.68 g
Ash
80.56 g
Water
Minerals and Micronutrients
- Calcium 90 mg
- Sodium 372 mg
- Potassium 354 mg
- Magnesium 30 mg
- Phosphorus 387 mg
- Iron 6.02 mg
- Zinc 1.73 mg
- Copper 0.587 mg
- Manganese 0.11 mg
- Potassium 44.8 µg
Vitamins
- Vitamin (B1) 0.009 mg
- Vitamin (B2) 0.91 mg
- Vitamin (B3) 1.216 mg
- Vitamin (B5) 0.5 mg
- Vitamin (B6) 0.15 mg
- Vitamin (B9) 16 µg
- Vitamin (B12) 3 µg
- Vitamin C 5.3 mg
- Vitamin A 113 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.118 g
- Monounsaturated Fat 0.081 g
- Polyunsaturated Fat 0.134 g
- Cholesterol 112 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 4.11
Disclaimer: These values are for informational purposes and may vary depending on the food source.