Restaurant, Chinese, vegetable chow mein, without meat or noodles
Basic Nutritional Information (Serve 100 gm)
43
Kcal
1.34 g
Protein
1.68 g
Fats
5.74 g
Carbs.
Additional
1.2 g
Fiber
2.63 g
Sugar
1.16 g
Ash
90.08 g
Water
Minerals and Micronutrients
- Calcium 25 mg
- Sodium 344 mg
- Potassium 136 mg
- Magnesium 9 mg
- Phosphorus 30 mg
- Iron 0.42 mg
- Zinc 0.19 mg
- Copper 0.032 mg
- Manganese 0.112 mg
- Potassium 0.4 µg
Vitamins
- Vitamin (B1) 0.02 mg
- Vitamin (B2) 0.098 mg
- Vitamin (B3) 0.507 mg
- Vitamin (B5) 0.23 mg
- Vitamin (B6) 0.086 mg
- Vitamin (B9) 40 µg
- Vitamin (B12) 0 µg
- Vitamin C 7.2 mg
- Vitamin A 13 µg
- Vitamin D 0 µg
- Vitamin E 0.5 mg
- Vitamin K 18.9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.293 g
- Monounsaturated Fat 0.411 g
- Polyunsaturated Fat 0.921 g
- Cholesterol 0 mg
Additional Metrics
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Disclaimer: These values are for informational purposes and may vary depending on the food source.