Restaurant, Latino, tamale, corn
Basic Nutritional Information (Serve 100 gm)
186
Kcal
3.48 g
Protein
7.21 g
Fats
26.68 g
Carbs.
Additional
3.2 g
Fiber
7.42 g
Sugar
1.31 g
Ash
61.32 g
Water
Minerals and Micronutrients
- Calcium 24 mg
- Sodium 277 mg
- Potassium 186 mg
- Magnesium 29 mg
- Phosphorus 93 mg
- Iron 0.53 mg
- Zinc 0.62 mg
- Copper 0.028 mg
- Manganese 0.214 mg
- Potassium 2.5 µg
Vitamins
- Vitamin (B1) 0.043 mg
- Vitamin (B2) 0.053 mg
- Vitamin (B3) 1.317 mg
- Vitamin (B5) 0.343 mg
- Vitamin (B6) 0.176 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0 µg
- Vitamin C 0.2 mg
- Vitamin A 2 µg
- Vitamin D 0.4 µg
- Vitamin E 0.45 mg
- Vitamin K 5.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.629 g
- Monounsaturated Fat 2.437 g
- Polyunsaturated Fat 1.548 g
- Cholesterol 17 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.