Rolls, hamburger, whole grain white, calcium-fortified

Basic Nutritional Information (Serve 100 gm)

255

Kcal

9.3 g
Protein
3.49 g
Fats
46.5 g
Carbs.
Additional
2.3 g
Fiber
9.3 g
Sugar
2.05 g
Ash
38.67 g
Water

Minerals and Micronutrients

  • Calcium 233 mg
  • Sodium 512 mg
  • Potassium 190 mg
  • Magnesium 38 mg
  • Phosphorus 153 mg
  • Iron 2.59 mg
  • Zinc 2.05 mg
  • Copper 0.179 mg
  • Manganese 0.926 mg
  • Potassium 14 µg

Vitamins

  • Vitamin (B1) 0.523 mg
  • Vitamin (B2) 0.316 mg
  • Vitamin (B3) 4.651 mg
  • Vitamin (B6) 0.104 mg
  • Vitamin (B9) 140 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 0 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.33 mg
  • Vitamin K 5 µg

Fatty Acids and Cholesterol

  • Saturated Fat 1.163 g
  • Monounsaturated Fat 0.564 g
  • Polyunsaturated Fat 1.221 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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