School Lunch, chicken nuggets, whole grain breaded
Basic Nutritional Information (Serve 100 gm)
270
Kcal
15.67 g
Protein
12.9 g
Fats
22.86 g
Carbs.
Additional
2.2 g
Fiber
0.49 g
Sugar
2.04 g
Ash
46.53 g
Water
Minerals and Micronutrients
- Calcium 32 mg
- Sodium 511 mg
- Potassium 231 mg
- Magnesium 24 mg
- Phosphorus 183 mg
- Iron 1.99 mg
- Zinc 0.71 mg
- Copper 0.074 mg
- Manganese 0.294 mg
- Potassium 17.7 µg
Vitamins
- Vitamin (B1) 0.092 mg
- Vitamin (B2) 0.204 mg
- Vitamin (B3) 5.985 mg
- Vitamin (B6) 0.309 mg
- Vitamin (B9) 11 µg
- Vitamin (B12) 0.24 µg
- Vitamin C 0.6 mg
- Vitamin A 16 µg
- Vitamin D 0.3 µg
- Vitamin E 1.23 mg
- Vitamin K 10.4 µg
Fatty Acids and Cholesterol
- Saturated Fat 2.83 g
- Monounsaturated Fat 3.593 g
- Polyunsaturated Fat 4.189 g
- Cholesterol 50 mg
Additional Metrics
- Protein Factor 4
- Fat Factor 9
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.