Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
Basic Nutritional Information (Serve 100 gm)
259
Kcal
15.34 g
Protein
1.39 g
Fats
46.24 g
Carbs.
Additional
36.7 g
Fiber
Sugar
23.03 g
Ash
14 g
Water
Minerals and Micronutrients
- Calcium 299 mg
- Sodium 4331 mg
- Potassium 2944 mg
- Magnesium 692 mg
- Phosphorus 260 mg
- Iron 66.38 mg
- Zinc 2.53 mg
- Copper 0.47 mg
- Manganese 5.88 mg
Vitamins
- Vitamin (B1) 0.48 mg
- Vitamin (B2) 1.59 mg
- Vitamin (B3) 3.75 mg
- Vitamin (B6) 0.23 mg
- Vitamin (B9) 188 µg
- Vitamin (B12) 2.25 µg
- Vitamin C 29 mg
- Vitamin A 406 µg
- Vitamin D 3.1 µg
- Vitamin E 5.53 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.45 g
- Monounsaturated Fat 0.11 g
- Polyunsaturated Fat 0.75 g
- Cholesterol 33 mg
Additional Metrics
- N-Factor 6.25
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Disclaimer: These values are for informational purposes and may vary depending on the food source.