Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Basic Nutritional Information (Serve 100 gm)
31
Kcal
1.86 g
Protein
0.17 g
Fats
5.62 g
Carbs.
Additional
4.5 g
Fiber
Sugar
2.8 g
Ash
89.55 g
Water
Minerals and Micronutrients
- Calcium 36 mg
- Sodium 526 mg
- Potassium 358 mg
- Magnesium 84 mg
- Phosphorus 32 mg
- Iron 8.07 mg
- Zinc 0.31 mg
- Copper 0.06 mg
- Manganese 0.71 mg
Vitamins
- Vitamin (B1) 0.06 mg
- Vitamin (B2) 0.19 mg
- Vitamin (B3) 0.46 mg
- Vitamin (B6) 0.03 mg
- Vitamin (B9) 23 µg
- Vitamin (B12) 0.27 µg
- Vitamin C 3.5 mg
- Vitamin A 49 µg
- Vitamin D 0.4 µg
- Vitamin E 0.67 mg
Fatty Acids and Cholesterol
- Saturated Fat 0.05 g
- Monounsaturated Fat 0.01 g
- Polyunsaturated Fat 0.09 g
Additional Metrics
- N-Factor 6.25
Disclaimer: These values are for informational purposes and may vary depending on the food source.