Soup, pea, split with ham, canned, prepared with equal volume water
Minerals and Micronutrients
- Calcium 9 mg
- Sodium 398 mg
- Potassium 158 mg
- Magnesium 19 mg
- Phosphorus 84 mg
- Iron 0.9 mg
- Zinc 0.52 mg
- Copper 0.146 mg
- Manganese 0.265 mg
Vitamins
- Vitamin (B1) 0.058 mg
- Vitamin (B2) 0.03 mg
- Vitamin (B3) 0.583 mg
- Vitamin (B5) 0.1 mg
- Vitamin (B6) 0.027 mg
- Vitamin (B9) 1 µg
- Vitamin (B12) 0.1 µg
- Vitamin C 0.6 mg
- Vitamin A 9 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.7 g
- Monounsaturated Fat 0.71 g
- Polyunsaturated Fat 0.25 g
- Cholesterol 3 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.7
- Fat Factor 8.9
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.