Soup, stock, fish, home-prepared
Minerals and Micronutrients
- Calcium 3 mg
- Sodium 156 mg
- Potassium 144 mg
- Magnesium 7 mg
- Phosphorus 56 mg
- Iron 0.01 mg
- Zinc 0.06 mg
- Copper 0.058 mg
- Manganese 0.052 mg
- Potassium 1 µg
Vitamins
- Vitamin (B1) 0.033 mg
- Vitamin (B2) 0.076 mg
- Vitamin (B3) 1.186 mg
- Vitamin (B5) 0.329 mg
- Vitamin (B6) 0.037 mg
- Vitamin (B9) 2 µg
- Vitamin (B12) 0.69 µg
- Vitamin C 0.1 mg
- Vitamin A 2 µg
- Vitamin D 0 µg
- Vitamin E 0.17 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.203 g
- Monounsaturated Fat 0.236 g
- Polyunsaturated Fat 0.138 g
- Cholesterol 1 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4
- Fat Factor 9
- Carbohydrate Factor 4
Disclaimer: These values are for informational purposes and may vary depending on the food source.