Spearmint, fresh
Basic Nutritional Information (Serve 100 gm)
44
Kcal
3.29 g
Protein
0.73 g
Fats
8.41 g
Carbs.
Additional
6.8 g
Fiber
Sugar
2.03 g
Ash
85.55 g
Water
Minerals and Micronutrients
- Calcium 199 mg
- Sodium 30 mg
- Potassium 458 mg
- Magnesium 63 mg
- Phosphorus 60 mg
- Iron 11.87 mg
- Zinc 1.09 mg
- Copper 0.24 mg
- Manganese 1.118 mg
Vitamins
- Vitamin (B1) 0.078 mg
- Vitamin (B2) 0.175 mg
- Vitamin (B3) 0.948 mg
- Vitamin (B5) 0.25 mg
- Vitamin (B6) 0.158 mg
- Vitamin (B9) 105 µg
- Vitamin (B12) 0 µg
- Vitamin C 13.3 mg
- Vitamin A 203 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.191 g
- Monounsaturated Fat 0.025 g
- Polyunsaturated Fat 0.394 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
Disclaimer: These values are for informational purposes and may vary depending on the food source.