Spices, nutmeg, ground
Basic Nutritional Information (Serve 100 gm)
525
Kcal
5.84 g
Protein
36.31 g
Fats
49.29 g
Carbs.
Additional
20.8 g
Fiber
2.99 g
Sugar
2.34 g
Ash
6.23 g
Water
Minerals and Micronutrients
- Calcium 184 mg
- Sodium 16 mg
- Potassium 350 mg
- Magnesium 183 mg
- Phosphorus 213 mg
- Iron 3.04 mg
- Zinc 2.15 mg
- Copper 1.027 mg
- Manganese 2.9 mg
- Potassium 1.6 µg
Vitamins
- Vitamin (B1) 0.346 mg
- Vitamin (B2) 0.057 mg
- Vitamin (B3) 1.299 mg
- Vitamin (B6) 0.16 mg
- Vitamin (B9) 76 µg
- Vitamin (B12) 0 µg
- Vitamin C 3 mg
- Vitamin A 5 µg
- Vitamin D 0 µg
- Vitamin E 0 mg
- Vitamin K 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 25.94 g
- Monounsaturated Fat 3.22 g
- Polyunsaturated Fat 0.35 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 5.3
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
Disclaimer: These values are for informational purposes and may vary depending on the food source.