Spices, saffron
Basic Nutritional Information (Serve 100 gm)
310
Kcal
11.43 g
Protein
5.85 g
Fats
65.37 g
Carbs.
Additional
3.9 g
Fiber
Sugar
5.45 g
Ash
11.9 g
Water
Minerals and Micronutrients
- Calcium 111 mg
- Sodium 148 mg
- Potassium 1724 mg
- Magnesium 264 mg
- Phosphorus 252 mg
- Iron 11.1 mg
- Zinc 1.09 mg
- Copper 0.328 mg
- Manganese 28.408 mg
- Potassium 5.6 µg
Vitamins
- Vitamin (B1) 0.115 mg
- Vitamin (B2) 0.267 mg
- Vitamin (B3) 1.46 mg
- Vitamin (B6) 1.01 mg
- Vitamin (B9) 93 µg
- Vitamin (B12) 0 µg
- Vitamin C 80.8 mg
- Vitamin A 27 µg
- Vitamin D 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 1.586 g
- Monounsaturated Fat 0.429 g
- Polyunsaturated Fat 2.067 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 2.44
- Fat Factor 8.37
- Carbohydrate Factor 3.57
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Disclaimer: These values are for informational purposes and may vary depending on the food source.