USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked

Basic Nutritional Information (Serve 100 gm)

259

Kcal

26.06 g
Protein
16.34 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.95 g
Ash
56.49 g
Water

Minerals and Micronutrients

  • Calcium 9 mg
  • Sodium 95 mg
  • Potassium 333 mg
  • Magnesium 24 mg
  • Phosphorus 221 mg
  • Iron 3.01 mg
  • Zinc 6.28 mg
  • Copper 0.14 mg
  • Manganese 0.016 mg
  • Potassium 15.9 µg

Vitamins

  • Vitamin (B1) 0.071 mg
  • Vitamin (B2) 0.12 mg
  • Vitamin (B3) 3.376 mg
  • Vitamin (B5) 0.574 mg
  • Vitamin (B6) 0.132 mg
  • Vitamin (B9) 9 µg
  • Vitamin (B12) 3.06 µg
  • Vitamin C 0 mg
  • Vitamin A 12 µg

Fatty Acids and Cholesterol

  • Saturated Fat 5.744 g
  • Monounsaturated Fat 7.504 g
  • Polyunsaturated Fat 0.62 g
  • Cholesterol 89 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 4.27
  • Fat Factor 9.02
  • Carbohydrate Factor 3.87

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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