USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
Basic Nutritional Information (Serve 100 gm)
228
Kcal
17.37 g
Protein
17.07 g
Fats
0 g
Carbs.
Additional
0 g
Fiber
Sugar
0.86 g
Ash
65.81 g
Water
Minerals and Micronutrients
- Calcium 7 mg
- Sodium 57 mg
- Potassium 246 mg
- Magnesium 17 mg
- Phosphorus 122 mg
- Iron 1.69 mg
- Zinc 3.59 mg
- Copper 0.062 mg
- Manganese 0.015 mg
- Potassium 12.1 µg
Vitamins
- Vitamin (B1) 0.056 mg
- Vitamin (B2) 0.232 mg
- Vitamin (B3) 4.207 mg
- Vitamin (B5) 0.362 mg
- Vitamin (B6) 0.241 mg
- Vitamin (B9) 7 µg
- Vitamin (B12) 1.91 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
Fatty Acids and Cholesterol
- Saturated Fat 6.813 g
- Monounsaturated Fat 7.413 g
- Polyunsaturated Fat 0.71 g
- Cholesterol 69 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 4.27
- Fat Factor 9.02
- Carbohydrate Factor 3.87
Disclaimer: These values are for informational purposes and may vary depending on the food source.