Bagels, wheat
Basic Nutritional Information (Serve 100 gm)
250
Kcal
10.2 g
Protein
1.53 g
Fats
48.89 g
Carbs.
Additional
4.1 g
Fiber
6.12 g
Sugar
1.82 g
Ash
37.55 g
Water
Minerals and Micronutrients
- Calcium 20 mg
- Sodium 439 mg
- Potassium 165 mg
- Magnesium 51 mg
- Phosphorus 142 mg
- Iron 2.76 mg
- Zinc 1.1 mg
- Copper 0.175 mg
- Manganese 1.43 mg
- Potassium 28.7 µg
Vitamins
- Vitamin (B1) 0.403 mg
- Vitamin (B2) 0.209 mg
- Vitamin (B3) 3.37 mg
- Vitamin (B5) 0.375 mg
- Vitamin (B6) 0.147 mg
- Vitamin (B9) 76 µg
- Vitamin (B12) 0 µg
- Vitamin C 0 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.32 mg
- Vitamin K 1.5 µg
Fatty Acids and Cholesterol
- Saturated Fat 0 g
- Monounsaturated Fat 0.29 g
- Polyunsaturated Fat 0.936 g
- Cholesterol 0 mg
Additional Metrics
Disclaimer: These values are for informational purposes and may vary depending on the food source.