Beans, black turtle, mature seeds, canned

Basic Nutritional Information (Serve 100 gm)

91

Kcal

6.03 g
Protein
0.29 g
Fats
16.55 g
Carbs.
Additional
6.9 g
Fiber
0.23 g
Sugar
1.49 g
Ash
75.64 g
Water

Minerals and Micronutrients

  • Calcium 35 mg
  • Sodium 384 mg
  • Potassium 308 mg
  • Magnesium 35 mg
  • Phosphorus 108 mg
  • Iron 1.9 mg
  • Zinc 0.54 mg
  • Copper 0.192 mg
  • Manganese 0.233 mg
  • Potassium 1.3 µg

Vitamins

  • Vitamin (B1) 0.14 mg
  • Vitamin (B2) 0.12 mg
  • Vitamin (B3) 0.62 mg
  • Vitamin (B5) 0.184 mg
  • Vitamin (B6) 0.055 mg
  • Vitamin (B9) 61 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 2.7 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg
  • Vitamin E 0.62 mg
  • Vitamin K 2.3 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.075 g
  • Monounsaturated Fat 0.025 g
  • Polyunsaturated Fat 0.125 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 3.47
  • Fat Factor 8.37
  • Carbohydrate Factor 4.07

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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