Beans, french, mature seeds, cooked, boiled, with salt

Basic Nutritional Information (Serve 100 gm)

129

Kcal

7.05 g
Protein
0.76 g
Fats
24.02 g
Carbs.
Additional
9.4 g
Fiber
Sugar
1.61 g
Ash
66.57 g
Water

Minerals and Micronutrients

  • Calcium 63 mg
  • Sodium 242 mg
  • Potassium 370 mg
  • Magnesium 56 mg
  • Phosphorus 102 mg
  • Iron 1.08 mg
  • Zinc 0.64 mg
  • Copper 0.115 mg
  • Manganese 0.382 mg
  • Potassium 1.2 µg

Vitamins

  • Vitamin (B1) 0.13 mg
  • Vitamin (B2) 0.062 mg
  • Vitamin (B3) 0.546 mg
  • Vitamin (B5) 0.222 mg
  • Vitamin (B6) 0.105 mg
  • Vitamin (B9) 75 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 1.2 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.083 g
  • Monounsaturated Fat 0.052 g
  • Polyunsaturated Fat 0.453 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 3.47
  • Fat Factor 8.37
  • Carbohydrate Factor 4.07

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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