Beans, great northern, mature seeds, cooked, boiled, with salt

Basic Nutritional Information (Serve 100 gm)

118

Kcal

8.33 g
Protein
0.45 g
Fats
21.09 g
Carbs.
Additional
7 g
Fiber
Sugar
1.14 g
Ash
69 g
Water

Minerals and Micronutrients

  • Calcium 68 mg
  • Sodium 238 mg
  • Potassium 391 mg
  • Magnesium 50 mg
  • Phosphorus 165 mg
  • Iron 2.13 mg
  • Zinc 0.88 mg
  • Copper 0.247 mg
  • Manganese 0.518 mg
  • Potassium 4.1 µg

Vitamins

  • Vitamin (B1) 0.158 mg
  • Vitamin (B2) 0.059 mg
  • Vitamin (B3) 0.681 mg
  • Vitamin (B5) 0.266 mg
  • Vitamin (B6) 0.117 mg
  • Vitamin (B9) 102 µg
  • Vitamin (B12) 0 µg
  • Vitamin C 1.3 mg
  • Vitamin A 0 µg
  • Vitamin D 0 µg

Fatty Acids and Cholesterol

  • Saturated Fat 0.14 g
  • Monounsaturated Fat 0.021 g
  • Polyunsaturated Fat 0.187 g
  • Cholesterol 0 mg

Additional Metrics

  • N-Factor 6.25
  • Protein Factor 3.47
  • Fat Factor 8.37
  • Carbohydrate Factor 4.07

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Disclaimer: These values are for informational purposes and may vary depending on the food source.

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