Beans, kidney, all types, mature seeds, raw
Basic Nutritional Information (Serve 100 gm)
333
Kcal
23.58 g
Protein
0.83 g
Fats
60.01 g
Carbs.
Additional
24.9 g
Fiber
2.23 g
Sugar
3.83 g
Ash
11.75 g
Water
Minerals and Micronutrients
- Calcium 143 mg
- Sodium 24 mg
- Potassium 1406 mg
- Magnesium 140 mg
- Phosphorus 407 mg
- Iron 8.2 mg
- Zinc 2.79 mg
- Copper 0.958 mg
- Manganese 1.021 mg
- Potassium 3.2 µg
Vitamins
- Vitamin (B1) 0.529 mg
- Vitamin (B2) 0.219 mg
- Vitamin (B3) 2.06 mg
- Vitamin (B5) 0.78 mg
- Vitamin (B6) 0.397 mg
- Vitamin (B9) 394 µg
- Vitamin (B12) 0 µg
- Vitamin C 4.5 mg
- Vitamin A 0 µg
- Vitamin D 0 µg
- Vitamin E 0.22 mg
- Vitamin K 19 µg
Fatty Acids and Cholesterol
- Saturated Fat 0.12 g
- Monounsaturated Fat 0.064 g
- Polyunsaturated Fat 0.457 g
- Cholesterol 0 mg
Additional Metrics
- N-Factor 6.25
- Protein Factor 3.47
- Fat Factor 8.37
- Carbohydrate Factor 4.07
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Disclaimer: These values are for informational purposes and may vary depending on the food source.